Magnesium Flakes vs. Epsom Salt: What's the Difference?
Magnesium flakes and Epsom salt both show up in bath aisles. They sound alike, but they're a little different. Here's a simple breakdown.
What Is Epsom Salt?
Epsom salt is magnesium sulfate. It's been used in baths for a very long time, it's easy to find, and it doesn't cost much.
What Are Magnesium Flakes?
Magnesium flakes are usually magnesium chloride. They often feel a little silkier in the water.
Which One Works Better?
Honestly, we don't know for sure. Scientists are still studying how much magnesium, if any, your skin takes in from a bath. Both kinds make a warm, relaxing soak, and that's a good reason to enjoy them. If you think you're low on magnesium, talk to your doctor.
An Easy Way to Add Magnesium
If you don't want to measure flakes or salts, our Melt Away Stress Magnesium Bath Bombs make it easy. Each one has magnesium plus coconut milk for soft skin, and a scent you'll love. Just drop one in and let it fizz.
How to Take a Relaxing Soak
- Fill the tub with warm, not hot, water.
- Add your bath bomb or salts.
- Soak for 15 to 20 minutes.
- Rinse off and moisturize.
Safety First
If you're pregnant, have a health condition, or take medicine, check with your doctor before using magnesium in your bath.
Our Tip
Make it a habit. A weekly soak on Sunday night is a great way to rest up for the week ahead.
A little about us: I'm Gracie, a third-generation soap maker. My grandmother started our family's soap making, and I'm proud to carry it on. We're a small, faith-centered family business in Waddell, Arizona, and we make everything by hand in small batches.
